Small Changes, Steady Hormones
Want to clean up your lifestyle and your home but don't know where to start? Start here. Before I ever talk about hormone treatment, I look at five things with every patient: sleep, food, movement, stress, and what is in your home. This is that whole conversation, written down, with the why behind every habit. No diet, no counting, and no 30 day overhaul you quit by Thursday.
- What your hormones do while you sleep, and when bad sleep is a sign of something else
- My simple plate method, blood sugar tricks, and a protein and fiber cheat sheet
- A simple workout week, plus bones, vitamin D, and creatine
- Your cortisol curve, and what caffeine, alcohol, and nicotine really do
- Hormone disruptors in plain English, and how to read a label
- Swaps in the order I care about, with search terms instead of brands
- A room by room home checklist
- Hot flashes, sex drive, and tips if you are already on hormone therapy
- A four week starter plan, trackers, and a bonus fridge sheet
Walk In Ready
Ever walk out of an appointment and remember everything you meant to say in the parking lot? This guide fixes that. Walk In Ready helps you organize your symptoms, your story, and your questions, so your next hormone visit actually leads somewhere. It is the prep I wish every woman did before she sat down with me.
- A symptom snapshot checklist
- A four week symptom tracker
- Your story on one page
- A medicine and supplement list
- How to describe symptoms so they stick
- Questions worth asking
- What to say if you feel brushed off
- An after visit notes page
Questions to bring to your next hormone visit.
Visits go fast. Print this list, circle a few, and walk in ready.
Get the free listFor education only. Not medical advice.